Like so many right now, I have spent an unusual amount of time sitting in on webinars covering a broad range of topics. Throw in my steady diet of podcasts and not only do you start to become a fountain of knowledge, but you also begin to spot trends.
One trend I have picked up on lately is the idea of Morning Pages. This daily practice was introduced by Julia Cameron in her book The Artist’s Way, which I read back in the mid-90s. Although many of the concepts she recommended did not stick, Morning Pages are an integral part to starting my day everyday.
For the uninitiated, in a nutshell, Morning Pages are sitting down with paper and pen at the beginning of every day and writing for 20 minutes straight. Don’t worry about grammar or spelling or grokking too hard on anything, you just empty your head of thoughts.
I find that some times I ramble on wondering why I am wasting precious amounts of paper and ink. Other times I merely report on the activities of the previous day, but sometimes I actually stumble into an exploration of a new idea or dig deep into something weighing on my mind.
Lately, the pop-psychologists are all highly recommending this practice. I most certainly agree with them, as I have been dutifully writing my Morning Pages almost every day for the past 25 years. I find the practice to be helpful, getting me ready for a productive day ahead as well as helping me see farther down the road.
I wanted to share one unexpected benefit of this practice. Towards the end of each year, I’ll go back and reread the Morning Pages for that year, starting at January 1 all the way to the current date. Usually takes a few days. Sometimes I just scan through the pages, but every once in a while I will uncover a treasure trove of what I was thinking about. Seeing how thoughts, events and actions played out over the course of a year can be enlightening.
But the real benefit is going further back, rereading the Pages from years ago. What was bothering me back in 1999? Who was pissing me off in March of 2016? What battle had I won in the summer of 2006? How did all this play out over the years?
That’s interesting, but what’s even more more interesting is how rereading the events of the day can instantly transport me back to that time. Thoughts and memories long forgotten come back to life, often vividly. I’ve found that not only writing, but also doodles and sketches in my notebooks, do the same thing. It’s amazing how thoughts come back to life.
These aren’t just notebooks – they’re time machines.
There’s the old adage that if you do not learn from history you are destined to repeat it. Some things in life are worth repeating – how did you manage an seemingly impossible challenge the first time around? Or, are you looking to make a change and you can now trace your life back to a particular moment when you found yourself at a fork in the road that led you to where you are today? There is tremendous value is learning from your own experiences and reflecting on them as continue to move forward with life.
Being able to travel back in time while flexing your creative muscles — needless to say I highly recommend you write your Morning Pages. You never know what you might find, that morning or years from now.